2 thoughts on “Can milk powder and soy milk drink together?”

  1. Milk and soy milk can drink together.

    The soy milk is higher in iron, low calcium content, rich water -soluble vitamin content, and less fat -soluble vitamins. After the soy milk is mixed with milk, it can not only produce the flavor that is easily accepted, but also supplement the content of sulfur amino acid, calcium, and fat -soluble vitamins in milk, which is rich and balanced with various nutrients required by the human body.

    The most common soy milk products on the market are to add 5%milk powder or 30%fresh milk to soy milk, so we can drink soy milk and milk in a certain proportion to make the nutrition of food nutrition. The structure is more balanced.

    This should not be cooked together with milk and soy milk, because the inhibitory factors contained in soy milk can stimulate the gastrointestinal and inhibit the activity of isin. This substance needs to be destroyed in a few minutes in an environment of 100 ° C. Otherwise, without full boiling soy milk, it is easy to poison after eating.

    . If milk is boiled in high temperature, it will destroy the protein and vitamins in the milk and reduce the nutritional value of milk, which is actually a waste. Therefore, milk and soy milk should not be cooked together.

    The expansion information:

    Soybean milk, Chinese Han traditional drink, the earliest soymilk was produced by Liu An, Huinan King of the Western Han Dynasty. Make soybean soaked with water and boil, and boil. Soy milk is very nutritious and easy to digest. Unlike Western milk, soy milk is a very Chinese national characteristics, which is widely popular in Chinese regions.

    References

  2. Milk and soy milk have their own nutritional values. Some people like to drink soy milk. Some people like to drink milk. The three substances required for the daily human body are mainly protein, carbohydrates and fat. Whose nutrition is high?

    The protein is the largest demand for the human body. According to the calculation of 100 grams of milk and soy milk, milk protein is higher than that of soy milk. People who need to supplement protein can choose milk.

    On from the perspective of carbohydrates, according to 100 grams of calculation, milk contains 3.4 grams, and soy milk contains 0.7 grams. Although the milk content of milk is high, the carbohydrates in milk are mainly lactose. Health is not good. In the carbohydrate, it is better to choose soy milk.


    From the perspective of fat, 100 grams of milk contains 3.2 grams of fat, while 100 grams of soy milk contains 1.6 grams of fat. Drinking milk is better, and the unsaturated sour soy milk in fat is higher, so it is very suitable for people who need to lose weight.


    The as mentioned above has its own value. From the perspective of nutritional value, the nutritional value of milk is higher. In addition to the three substances, the calcium content and calcium content and the milk content in milk and milk Vitamins are higher than soymilk. For children with calcium deficiency and vitamins, parents can give their children more milk.

    The efficiency of soymilk than milk in terms of human efficacy. Everyone knows that soy milk contains progesterone, which can regulate female estrogen. Booth estrogen can be added. High estrogen can be reduced. Balance women’s estrogen. Many people misunderstand that soy milk can cause premature children. This is wrong. Soy milk plays a role in regulating hormone levels.


    although milk and soy milk are good things, some people still need to pay attention. For people with diarrhea, they cannot drink milk. Milk contains lactose There should be people who should not drink milk on an empty stomach for people with lactose intolerance. Or patients with high cholesterol do not drink milk, they can choose to drink soy milk. Obesity or hyperlipidemia people drink milk for drinking milk.

    milk and soy milk are beneficial to the human body. It is not good to entangle which is good. Nutritional matching is beneficial to the human body. Milk can also drink soy milk and drink. Milk is rich in vitamins and vitamins and Calcium with vitamin potassium in soy milk, magnesium can help the human body absorb calcium and be more beneficial to physical health.

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